Few things in life are more important than your health. When you feel well, you have the energy you need to enjoy your life and accomplish your goals. Many people don’t think much about their health until they are having problems. However, prevention is key when it comes to maintaining a healthy mind and body.

Watch Your Diet

What you put in your body has a major effect on your overall health. You diet affects much more than your weight and appearance. You can have a slim stature but not feel healthy because of the foods you are eating.
Even if you are already at your ideal weight, try keeping a food journal for a week or so. Write down everything that you eat and drink, and the results might surprise you. Make positive changes by adding more whole foods, minimizing processed items and drinking plenty of water.

Stay Active

An active body is a healthy body, and you don’t have to be a fitness buff to get benefits from regular physical activity. Whether you head to the gym several times a week or simply enjoy long walks with your family, you’ll notice positive improvements in your health when you stay active on a regular basis. Staying active also helps lower certain health issues such as joint damage, obesity and diabetes.
If you already exercise regularly, try adding some variety to your workouts. Incorporate some strength training along with your cardio, join a sports league or pull those rollerblades out of your closet.

Keep Preventative Appointments

Even if you’re feeling great, it’s a good idea to visit your healthcare provider at least once a year. Preventative visits can help you find minor problems before they turn into major issues. Don’t forget to visit your Brooklyn dentist at least twice each year for dental cleaning and exams.

Stay Positive

You can’t have a conversation about health without including your mental and emotional health. Life can be difficult at times, but it’s important to maintain a healthy, positive perspective.
If you’re feeling overwhelmed with your current circumstances, consider starting a gratitude journal. Jot down a few things you are thankful for each evening to end your day with a positive and thankful heart.

When you focus on keeping yourself healthy and make positive changes, you can prevent a lot of issues that plaugue today’s patients and enjoy a happy, well-rounded life.


Anemia is a serious disease that millions of people suffer with, and a lot of people don’t even know they have the problem. This means you could be living with anemia without ever knowing it until the disease has gotten much worse. Familiarizing yourself with the common symptoms is the first step in fighting anemia. The following are a few of the common symptoms associated with anemia:

• Weakness
• Fatigue
• Irregular or fast heartbeat
• Pale skin
• Dizziness
• Chest pain
• Cold feet and hands
• Cognitive problems
• Headaches

Anemia symptoms often start out mild and can even go unnoticed until the disease becomes worse. If you suspect you may have anemia, visit your doctor as soon as possible. He or she may use one of the many elisa test kits to determine if you have some form of anemia.

While iron deficiency anemia is one of the most common types of anemias, it is not the only type that you may be suffering from. In fact, there are several others that could be causing your problems.

Along with iron, your body needs several vitamins in order to function properly, such as vitamin B12 and folate. Without these vitamins, your body cannot properly produce red blood cells. This may lead to pernicious anemia, which is a vitamin deficiency anemia.

Aplastic anemia is a life-threatening, yet very rare anemia that results when the bone marrow cannot produce red blood cells properly. Aplastic anemia is often caused by autoimmune disease, infections and drugs.

Chronic disease anemia is caused by some chronic diseases, like HIV/AIDS, cancer, Crohn’s disease, rheumatoid arthritis and various other chronic inflammatory diseases. These diseases interfere with the body’s ability to produce red blood cells, which results in chronic anemia.

Sickle cell anemia is an often serious anemia that is inherited. It is caused by a defective hemoglobin that causes the red blood cells to form into an abnormal crescent shape. The red blood cells will die prematurely, thus resulting in a shortage of red blood cells.

Hemolytic anemias occur when the body destroys red blood cells quicker than the bone marrow has the ability to replace them. There are even blood diseases that causes the destruction of red blood cell in large quantities. Hemolytic anemia can develop on its own as well as being inherited.

Various other types of anemia are out there. Although, they are usually much rarer than those listed above. It is always best to consult with your doctor about any health questions or concerns you may have.