Some weight gain
On my visit to the Philippines, my friends commented that I gained a lot of weight after living in Canada for more than a year. I know I did gained several kilos but what can I do, it’s so freaking cold where I live to do anything.
But I will lose all these extra kilos this year. My plan is to do a lot of walking, dancing, lifting and if I have the chance go to the gym. I am thinking of trying some weight loss supplements, but I know that alone will not help, I need to exercise too. Basically, discipline is the key in maintaining a healthy body.
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